Weigh In record (no journal entry) for 11 January 2020
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1140 kcal
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Fat: 93.01g | Prot: 59.71g | Carbs: 18.91g.
Breakfast: Aceite de Coco, Café, Nestle Media Crema Table Cream, Leche de Almendras. Lunch: Pate Casero Pate de Higado de Pollo Casero, Ghee, Champiñones, Huevo Frito. Dinner: Mantequilla, Lomo de Cerdo (Lomo, Magro Solamente), Diet Doctor y Maria Emmerich The Keto Bread, Aceite de Oliva. Snacks/Other: Hacendado Turrón de Chocolate con Almendras, sin Azucar. more...
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steady weight
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bevigaby's Weight History
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