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Two months of excess, family meals, etc ...
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1941 kcal
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Fat: 158.55g | Prot: 96.72g | Carbs: 32.87g.
Breakfast: Nestle Media Crema Table Cream, Café, Mantequilla, Aceite de Coco. Lunch: Chuleta de Cerdo, Pepino (Pelado), Queso Manchego, Aceite de Oliva, Casademont Fuet o Espetec. Dinner: Huevo Frito. Snacks/Other: Chicharrón, Merey, Pistachos. more...
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4288 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Yard Work (gardening) - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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