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I usually weigh on Mondays, but I wanted to know how the elliptical was working. Hahaha, we're on the right track! I had not exercised since April, but I've been exercising on the elliptical in the last 4 days 💪👏
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1516 kcal
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Fat: 98.11g | Prot: 119.86g | Carbs: 34.30g.
Breakfast: Café, Leche Entera. Lunch: la Montserratina Chorizo con Ajo, Auyama, Huevo Frito, Queso Fresco. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Cilantro, Pimentón, Cebollas, Aceite de Oliva, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Pan Blanco. more...
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2841 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Elliptical - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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