|
how good! I was worried but finally I started going down again. 😅
|
89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1126 kcal
|
Fat: 73.22g | Prot: 97.33g | Carbs: 22.17g.
Breakfast: Mantequilla de Maní, Leche de Coco, Mantequilla, Leche Entera, Café. Lunch: Carne de Pollo Magra (Asada), Aceite de Oliva, Queso Americano, Mauro Salchicha Cocida de Pavo. Dinner: Vainitas, Carne de Pollo Magra (Asada), Aceite de Oliva. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
|
|
2504 kcal
|
Exercise:
Desk Work - 3 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Onederland is challenging ...Steady is the wait...weight loss will come.
10 Nov 17 by member: Judyrose1997
|
10 Nov 17 by member: Doobrie
|
10 Nov 17 by member: ehead
|
10 Nov 17 by member: bevigaby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bevigaby's Weight History
|