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16 Aug 19

bevigaby's Journal, 16 Aug 19

 
Super happy 😃
78 kg Lost so far: 17 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 August 2019:
1229 kcal Fat: 85.25g | Prot: 97.00g | Carbs: 12.76g.   Breakfast: Nestle Media Crema Table Cream, Café. Lunch: Lacón Lacon Cortado, Lechuga de Hoja Verde, Pepino, Aceite de Oliva. Dinner: Queso Manchego, Huevo Frito. Snacks/Other: Chicharrón. more...
2498 kcal Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

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Comments 
Happy for you! 
16 Aug 19 by member: chesgreen
Thank you!!! I don't know what happened lol I hope it's not a flaw in the scale 🤣 
16 Aug 19 by member: bevigaby

     
 

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