Weigh In record (no journal entry) for 19 January 2018
|
82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1686 kcal
|
Fat: 122.61g | Prot: 118.47g | Carbs: 24.34g.
Breakfast: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Mantequilla, Pescado a la Parrilla. Dinner: Cebollas, Hígado. Snacks/Other: Ni una Dieta Mas Concentrado de Proteína, Chocolate en Polvo (sin Endulzante), Ni una Dieta Mas Crema de Avellana, Carabobo Crema de Leche, la Parisienne. more...
|
|
2867 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
That's great Bevigaby - well done!
19 Jan 18 by member: Doobrie
|
Nice drop! The work is paying off!🙋🏻
19 Jan 18 by member: smprowett
|
Thank you! So happy, 3 kilograms more and I'll be half way 😄😄
19 Jan 18 by member: bevigaby
|
That's an awesome drop Bevigaby!
19 Jan 18 by member: 8Patty
|
19 Jan 18 by member: Terrapin12
|
19 Jan 18 by member: murphthesurf
|
Do I have to look up what a kilogram is, pound's would be nice.
19 Jan 18 by member: murphthesurf
|
Hi murphthesurf, 3 kilograms are like 6.9 pounds 😉
20 Jan 18 by member: bevigaby
|
Good drop, one kg lost 👍👍👍
20 Jan 18 by member: Viviace
|
Sorry, thru all my confusion I forgot to mention.
Great Loss!
20 Jan 18 by member: murphthesurf
|
If it wasnt for Murph this place would be dull and boring! Love ya little brother!
20 Jan 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bevigaby's Weight History
|