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21 Jan 19

bevigaby's Journal, 21 Jan 19

 
Weigh In record (no journal entry) for 21 January 2019
80 kg Lost so far: 15 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 January 2019:
1010 kcal Fat: 54.03g | Prot: 96.39g | Carbs: 29.95g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Té sin Azúcar. Lunch: Queso Americano, Huevo Frito. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Palomitas de Maíz. more...
2537 kcal Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

32 Supporters    Support   

Comments 
great drop💪 
21 Jan 19 by member: low carb high fat life style
Result of picking olives?!? Great effort btw. :)  
21 Jan 19 by member: Terrapin12
That is nice 
21 Jan 19 by member: liv001
Thanks 🤗 
21 Jan 19 by member: bevigaby

     
 

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