bevigaby's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

75.5 kg Lost so far: 19.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1256 kcal

Fat: 78.58g | Prot: 106.17g | Carbs: 24.44g. Breakfast: Leche Entera, Café, Huevo Frito. Lunch: Huevo Frito. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: St. Moritz Chocolate de Leche sin Azucar, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2497 kcal

Exercise: Desk Work - 4 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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07 Oct 18 by member: marylulo


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bevigaby's Journal, 05 Oct 18

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