Weigh In record (no journal entry) for 07 August 2019
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 99.18g | Prot: 73.42g | Carbs: 26.09g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Leche de Almendras. Lunch: Huevo Frito, Pepino, Aceite de Oliva, Queso Manchego, Tocino, Champiñones, Cebollas, Vainitas. Dinner: Caulimash Pure de Coliflor, Aceite de Oliva, Entrecot. more...
|
|
3773 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bevigaby's Weight History
|