Weigh In record (no journal entry) for 15 January 2017
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1325 kcal
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Fat: 33.63g | Prot: 98.34g | Carbs: 159.79g.
Breakfast: Leche Entera, Ni una Dieta Mas Concentrado de Proteína. Lunch: Tequeños. Dinner: Miel, Lechuga de Hoja Verde, Papa Blanca (Cuerpo y Cáscara, al Horno), Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Snacks/Other: Té Verde, Azúcar. more...
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2589 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bevigaby's Weight History
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