bevigaby's Journal, 01 Dec 17

was afraid to the scale because this week I exceed the usual calories, but apparently I had enough activities to follow the pace 😊

85 kg Lost so far: 10 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

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1456 kcal

Fat: 101.99g | Prot: 108.37g | Carbs: 22.48g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Mantequilla, Mantequilla de Maní, Café. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Chicharrón. Dinner: Queso Americano, Lomo de Cerdo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Chicharrón. more...

2472 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...