bevigaby's Journal, 14 Nov 17

so happy 😅💪
88.2 kg Lost so far: 6.8 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:
663 kcal Fat: 50.42g | Prot: 34.06g | Carbs: 22.90g.   Breakfast: Leche Entera, Mantequilla de Maní, Mantequilla, Leche de Coco, Café. Dinner: Mantequilla, Chuleta de Ternera, Repollo, Zanahoria, Albeca Mayonesa la Rendidora. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
2389 kcal Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

3 Supporters    Support   

Comments 
Well done - big drop! 🙂 
14 Nov 17 by member: Doobrie

     
 

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