bevigaby's Journal, 13 Aug 19

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79 kg Lost so far: 16 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
1269 kcal Fat: 92.16g | Prot: 90.67g | Carbs: 15.68g.   Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café, Cacao Cacao Puro. Lunch: Huevo Frito, Aceite de Oliva, Pepino. Dinner: Coliflor, Aceite de Oliva, Carne de Cerdo. Snacks/Other: Chicharrón. more...
2754 kcal Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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bevigaby's Weight History


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