bevigaby's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019
81 kg Lost so far: 14 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
1186 kcal Fat: 97.96g | Prot: 51.35g | Carbs: 24.11g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Leche de Almendras. Lunch: Pepino, Aceite de Oliva, Huevo Frito. Dinner: Caulimash Pure de Coliflor, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Leche de Almendras, St. Moritz Chocolate de Leche sin Azucar, Cocoa, Nestle Media Crema Table Cream, Huevo. more...
2483 kcal Exercise: Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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bevigaby's Weight History


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