Date Started: 18 May 20

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 144.2 kg
26 Jan 24	151.8 kg	Reasonably Well
20 Jan 24	153.5 kg	Reasonably Well
04 Aug 20	134.4 kg	Reasonably Well
03 Aug 20	135.3 kg	Reasonably Well
29 Jul 20	135.7 kg	Reasonably Well
28 Jul 20	135.8 kg	Reasonably Well
27 Jul 20	137.2 kg	Reasonably Well
26 Jul 20	136.9 kg	Reasonably Well
25 Jul 20	137.3 kg	Reasonably Well
24 Jul 20	137.0 kg	Reasonably Well
23 Jul 20	137.0 kg	Reasonably Well
22 Jul 20	137.6 kg	Reasonably Well
21 Jul 20	138.6 kg	Reasonably Well
20 Jul 20	138.5 kg	Reasonably Well
19 Jul 20	136.7 kg	Reasonably Well
18 Jul 20	136.5 kg	Reasonably Well
17 Jul 20	136.7 kg	Reasonably Well
16 Jul 20	138.0 kg	Reasonably Well
15 Jul 20	138.0 kg	Reasonably Well
14 Jul 20	138.7 kg	Reasonably Well
13 Jul 20	139.3 kg	Reasonably Well
12 Jul 20	138.5 kg	Reasonably Well
11 Jul 20	138.6 kg	Reasonably Well
10 Jul 20	138.9 kg	Reasonably Well
09 Jul 20	139.0 kg	Reasonably Well
08 Jul 20	139.0 kg	Reasonably Well
07 Jul 20	139.0 kg	Reasonably Well
06 Jul 20	139.3 kg	Reasonably Well
05 Jul 20	138.4 kg	Reasonably Well
04 Jul 20	138.0 kg	Reasonably Well
03 Jul 20	138.1 kg	Reasonably Well
02 Jul 20	138.3 kg	Reasonably Well
01 Jul 20	138.8 kg	Reasonably Well
30 Jun 20	138.8 kg	Reasonably Well
29 Jun 20	139.0 kg	Reasonably Well
24 Jun 20	138.8 kg	Reasonably Well
22 Jun 20	138.3 kg	Reasonably Well
21 Jun 20	137.6 kg	Reasonably Well
20 Jun 20	139.1 kg	Reasonably Well
19 Jun 20	139.1 kg	Reasonably Well
17 Jun 20	139.6 kg	Reasonably Well
16 Jun 20	139.3 kg	Reasonably Well
15 Jun 20	139.9 kg	Reasonably Well
14 Jun 20	138.8 kg	Reasonably Well
13 Jun 20	138.6 kg	Reasonably Well
12 Jun 20	138.6 kg	Reasonably Well
11 Jun 20	139.2 kg	Reasonably Well
10 Jun 20	139.2 kg	Reasonably Well
09 Jun 20	139.8 kg	Reasonably Well
08 Jun 20	140.3 kg	Reasonably Well
07 Jun 20	139.5 kg	Reasonably Well
06 Jun 20	140.1 kg	Reasonably Well
05 Jun 20	140.0 kg	Reasonably Well
04 Jun 20	140.5 kg	Reasonably Well
03 Jun 20	140.2 kg	Reasonably Well
02 Jun 20	140.8 kg	Reasonably Well
01 Jun 20	140.9 kg	Reasonably Well
31 May 20	140.3 kg	Reasonably Well
30 May 20	141.1 kg	Reasonably Well
29 May 20	140.9 kg	Reasonably Well
28 May 20	141.5 kg	Reasonably Well
27 May 20	140.9 kg	Reasonably Well
26 May 20	141.2 kg	Reasonably Well
25 May 20	140.7 kg	Reasonably Well
24 May 20	140.9 kg	Reasonably Well
23 May 20	142.1 kg	Reasonably Well
22 May 20	143.0 kg	Reasonably Well
21 May 20	142.4 kg	Reasonably Well
20 May 20	142.7 kg	Reasonably Well
19 May 20	144.2 kg	Reasonably Well
18 May 20	144.2 kg	Not Applicable

Date Started: 04 Nov 19

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 142.8 kg
27 Nov 19	137.9 kg	Reasonably Well
22 Nov 19	138.7 kg	Reasonably Well
21 Nov 19	138.3 kg	Reasonably Well
20 Nov 19	138.6 kg	Reasonably Well
19 Nov 19	138.8 kg	Reasonably Well
18 Nov 19	139.0 kg	Reasonably Well
17 Nov 19	139.0 kg	Reasonably Well
16 Nov 19	139.4 kg	Reasonably Well
15 Nov 19	139.3 kg	Reasonably Well
14 Nov 19	140.2 kg	Reasonably Well
13 Nov 19	140.2 kg	Reasonably Well
12 Nov 19	140.3 kg	Reasonably Well
11 Nov 19	140.9 kg	Reasonably Well
10 Nov 19	140.7 kg	Reasonably Well
09 Nov 19	140.7 kg	Reasonably Well
08 Nov 19	140.5 kg	Reasonably Well
07 Nov 19	141.2 kg	Reasonably Well
06 Nov 19	141.5 kg	Reasonably Well
05 Nov 19	141.9 kg	Reasonably Well
04 Nov 19	142.8 kg	Not Applicable

Date Started: 16 Apr 18

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 142.8 kg
11 Jun 18	128.2 kg	Reasonably Well
04 Jun 18	130.1 kg	Reasonably Well
21 May 18	131.3 kg	Reasonably Well
14 May 18	132.2 kg	Reasonably Well
07 May 18	133.4 kg	Reasonably Well
30 Apr 18	135.4 kg	Reasonably Well
17 Apr 18	137.2 kg	Reasonably Well
16 Apr 18	142.8 kg	Not Applicable

Date Started: 09 Jan 17

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 137.3 kg
27 Jan 17	128.5 kg	Reasonably Well
24 Jan 17	130.0 kg	Reasonably Well
22 Jan 17	129.8 kg	Reasonably Well
20 Jan 17	130.3 kg	Reasonably Well
19 Jan 17	131.3 kg	Reasonably Well
18 Jan 17	131.8 kg	Reasonably Well
17 Jan 17	131.3 kg	Reasonably Well
16 Jan 17	131.7 kg	Reasonably Well
15 Jan 17	131.7 kg	Reasonably Well
14 Jan 17	132.4 kg	Reasonably Well
13 Jan 17	133.7 kg	Reasonably Well
12 Jan 17	133.8 kg	Reasonably Well
11 Jan 17	134.5 kg	Reasonably Well
10 Jan 17	135.7 kg	Reasonably Well
09 Jan 17	137.3 kg	Not Applicable

Date Started: 25 Apr 16

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 133.4 kg
01 Jul 16	122.7 kg	Reasonably Well
27 May 16	123.2 kg	Reasonably Well
26 May 16	123.1 kg	Reasonably Well
25 May 16	123.7 kg	Reasonably Well
24 May 16	123.7 kg	Reasonably Well
23 May 16	123.7 kg	Reasonably Well
22 May 16	125.0 kg	Reasonably Well
21 May 16	125.5 kg	Reasonably Well
20 May 16	125.3 kg	Reasonably Well
19 May 16	125.5 kg	Reasonably Well
18 May 16	125.8 kg	Reasonably Well
17 May 16	125.8 kg	Reasonably Well
16 May 16	126.7 kg	Reasonably Well
15 May 16	127.4 kg	Reasonably Well
14 May 16	127.2 kg	Reasonably Well
13 May 16	127.8 kg	Reasonably Well
12 May 16	128.5 kg	Reasonably Well
11 May 16	128.1 kg	Reasonably Well
10 May 16	128.9 kg	Reasonably Well
09 May 16	129.1 kg	Reasonably Well
08 May 16	129.0 kg	Reasonably Well
07 May 16	127.6 kg	Reasonably Well
06 May 16	127.6 kg	Reasonably Well
05 May 16	128.5 kg	Reasonably Well
04 May 16	129.2 kg	Reasonably Well
03 May 16	129.2 kg	Reasonably Well
02 May 16	128.8 kg	Reasonably Well
01 May 16	128.5 kg	Reasonably Well
30 Apr 16	128.7 kg	Reasonably Well
29 Apr 16	128.9 kg	Reasonably Well
28 Apr 16	129.8 kg	Reasonably Well
27 Apr 16	130.9 kg	Reasonably Well
26 Apr 16	132.3 kg	Reasonably Well
25 Apr 16	133.4 kg	Not Applicable

Date Started: 15 Jun 15

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 138.6 kg
17 Mar 16	127.4 kg	Reasonably Well
20 Feb 16	128.2 kg	Reasonably Well
18 Feb 16	128.7 kg	Reasonably Well
17 Feb 16	129.1 kg	Reasonably Well
15 Feb 16	129.8 kg	Reasonably Well
13 Feb 16	130.3 kg	Reasonably Well
11 Feb 16	130.3 kg	Reasonably Well
10 Feb 16	130.3 kg	Reasonably Well
09 Feb 16	130.7 kg	Reasonably Well
08 Feb 16	131.5 kg	Reasonably Well
05 Feb 16	130.9 kg	Reasonably Well
04 Feb 16	131.0 kg	Reasonably Well
03 Feb 16	131.3 kg	Reasonably Well
02 Feb 16	131.6 kg	Reasonably Well
01 Feb 16	131.7 kg	Reasonably Well
31 Jan 16	131.8 kg	Reasonably Well
30 Jan 16	131.8 kg	Reasonably Well
29 Jan 16	132.4 kg	Reasonably Well
28 Jan 16	132.8 kg	Reasonably Well
09 Jan 16	132.9 kg	Reasonably Well
08 Jan 16	133.3 kg	Reasonably Well
07 Jan 16	133.6 kg	Reasonably Well
06 Jan 16	134.5 kg	Reasonably Well
05 Jan 16	134.9 kg	Reasonably Well
04 Jan 16	136.3 kg	Reasonably Well
14 Nov 15	128.2 kg	Reasonably Well
13 Nov 15	127.8 kg	Reasonably Well
12 Nov 15	128.2 kg	Reasonably Well
11 Nov 15	128.8 kg	Reasonably Well
06 Nov 15	129.2 kg	Reasonably Well
31 Oct 15	130.5 kg	Reasonably Well
30 Oct 15	131.3 kg	Reasonably Well
29 Oct 15	131.1 kg	Reasonably Well
28 Oct 15	132.3 kg	Reasonably Well
27 Oct 15	132.9 kg	Reasonably Well
26 Oct 15	133.8 kg	Reasonably Well
01 Oct 15	129.5 kg	Reasonably Well
30 Sep 15	130.5 kg	Reasonably Well
29 Sep 15	130.4 kg	Reasonably Well
26 Sep 15	131.2 kg	Reasonably Well
25 Sep 15	131.4 kg	Reasonably Well
24 Sep 15	131.8 kg	Reasonably Well
03 Sep 15	130.0 kg	Reasonably Well
28 Aug 15	130.7 kg	Reasonably Well
27 Aug 15	130.8 kg	Reasonably Well
26 Aug 15	131.8 kg	Reasonably Well
05 Aug 15	131.6 kg	Reasonably Well
04 Aug 15	131.7 kg	Reasonably Well
30 Jul 15	132.0 kg	Reasonably Well
29 Jul 15	132.0 kg	Reasonably Well
28 Jul 15	132.0 kg	Reasonably Well
26 Jul 15	132.1 kg	Reasonably Well
25 Jul 15	132.4 kg	Reasonably Well
24 Jul 15	132.7 kg	Reasonably Well
23 Jul 15	133.1 kg	Reasonably Well
22 Jul 15	132.9 kg	Reasonably Well
21 Jul 15	133.0 kg	Reasonably Well
20 Jul 15	133.0 kg	Reasonably Well
19 Jul 15	133.2 kg	Reasonably Well
18 Jul 15	133.1 kg	Reasonably Well
17 Jul 15	133.7 kg	Reasonably Well
16 Jul 15	133.7 kg	Reasonably Well
15 Jul 15	133.8 kg	Reasonably Well
14 Jul 15	134.5 kg	Reasonably Well
13 Jul 15	134.9 kg	Reasonably Well
12 Jul 15	133.9 kg	Reasonably Well
11 Jul 15	134.9 kg	Reasonably Well
10 Jul 15	134.6 kg	Reasonably Well
09 Jul 15	134.7 kg	Reasonably Well
08 Jul 15	134.7 kg	Reasonably Well
07 Jul 15	135.2 kg	Reasonably Well
06 Jul 15	136.2 kg	Reasonably Well
03 Jul 15	135.3 kg	Reasonably Well
02 Jul 15	135.8 kg	Reasonably Well
01 Jul 15	136.6 kg	Reasonably Well
30 Jun 15	137.9 kg	Reasonably Well
29 Jun 15	138.3 kg	Reasonably Well
26 Jun 15	136.1 kg	Reasonably Well
24 Jun 15	137.3 kg	Reasonably Well
22 Jun 15	137.7 kg	Reasonably Well
20 Jun 15	135.8 kg	Reasonably Well
19 Jun 15	136.1 kg	Reasonably Well
18 Jun 15	137.1 kg	Reasonably Well
17 Jun 15	137.5 kg	Reasonably Well
16 Jun 15	138.2 kg	Reasonably Well
15 Jun 15	138.6 kg	Not Applicable

Date Started: 03 Feb 15

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 137.4 kg
18 Feb 15	135.4 kg	Reasonably Well
16 Feb 15	135.8 kg	Reasonably Well
15 Feb 15	135.8 kg	Reasonably Well
14 Feb 15	135.4 kg	Reasonably Well
13 Feb 15	135.4 kg	Reasonably Well
12 Feb 15	135.7 kg	Reasonably Well
11 Feb 15	135.9 kg	Reasonably Well
10 Feb 15	136.5 kg	Reasonably Well
09 Feb 15	137.0 kg	Reasonably Well
08 Feb 15	137.2 kg	Reasonably Well
07 Feb 15	137.6 kg	Reasonably Well
06 Feb 15	137.3 kg	Reasonably Well
05 Feb 15	137.6 kg	Reasonably Well
04 Feb 15	137.1 kg	Reasonably Well
03 Feb 15	137.5 kg	Not Applicable

Date Started: 22 Mar 10

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 130.9 kg
02 Feb 15	138.3 kg	Reasonably Well
01 Feb 15	138.4 kg	Reasonably Well
31 Jan 15	138.7 kg	Reasonably Well
30 Jan 15	138.7 kg	Reasonably Well
29 Jan 15	139.3 kg	Reasonably Well
25 Jan 15	141.2 kg	Reasonably Well
16 Jul 13	120.7 kg	Reasonably Well
25 Jun 13	122.7 kg	Reasonably Well
05 Mar 13	123.1 kg	Reasonably Well
07 Feb 13	128.0 kg	Reasonably Well
16 Aug 10	119.2 kg	Reasonably Well
15 Jul 10	122.6 kg	Reasonably Well
28 Apr 10	125.6 kg	Reasonably Well
20 Apr 10	126.9 kg	Reasonably Well
07 Apr 10	127.3 kg	Reasonably Well
05 Apr 10	127.9 kg	Reasonably Well
31 Mar 10	128.4 kg	Reasonably Well
30 Mar 10	128.8 kg	Reasonably Well
29 Mar 10	129.0 kg	Reasonably Well
28 Mar 10	127.8 kg	Reasonably Well
26 Mar 10	128.4 kg	Reasonably Well
25 Mar 10	129.6 kg	Reasonably Well
24 Mar 10	129.5 kg	Reasonably Well
23 Mar 10	130.3 kg	Reasonably Well
22 Mar 10	130.9 kg	Reasonably Well