theWolf56's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

137.3 kg Lost so far: 0 kg. Still to go: 51.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2017:

1141 kcal

Fat: 36.50g | Prot: 140.00g | Carbs: 70.00g. Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse House Salad. Snacks/Other: McDonald's Premium Roast Coffee (Small), Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...

3822 kcal

Exercise: Desk Work - 8 hours, Resting - 1 hour, Sleeping - 15 hours. more...

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theWolf56's Journal, 09 Jan 17

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theWolf56's Weight History