theWolf56's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

132.4 kg Lost so far: 4.9 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

856 kcal

Fat: 35.50g | Prot: 94.50g | Carbs: 54.00g. Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kirkland Signature Imported French Brie, Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...

4895 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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theWolf56's Weight History

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theWolf56's Journal, 14 Jan 17

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theWolf56's Weight History