theWolf56's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

137.0 kg Lost so far: 0.5 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1116 kcal

Fat: 40.26g | Prot: 65.33g | Carbs: 118.87g. Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Campbell's Italian-Style Wedding Soup (Home Style), Shamrock Farms Low Fat Cottage Cheese. Dinner: Turkey Enchilada Casserole. Snacks/Other: Dannon Oikos Chocolate on Top Raspberry Truffle, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

3912 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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theWolf56's Weight History

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theWolf56's Journal, 09 Feb 15

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theWolf56's Weight History