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theWolf56
Journal
15 Jun 15
theWolf56's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
138.6 kg
Lost so far:
0 kg
.
Still to go:
52.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2015:
1611 kcal
Fat: 61.50g | Prot: 131.62g | Carbs: 136.78g.
Breakfast:
Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Coffee, Medifast Strawberry Shake.
Lunch:
Medifast Macaroni & Cheese.
Dinner:
Baby Spinach, Salmon.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Roberto's Mexican Food Carne Asada Burrito, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Medifast French Vanilla Shake.
more...
3959 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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theWolf56's Weight History
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