Weigh In record (no journal entry) for 04 February 2015
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137.1 kg
Lost so far: 0.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1325 kcal
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Fat: 67.44g | Prot: 85.83g | Carbs: 84.43g.
Breakfast: Tap Water, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Light Creamy Swiss Cheese Wedges, Campbells chunky pub style chicken pot pie. Dinner: Sandy's Kitchen Taco Bake, Salsa Ranchera. Snacks/Other: Low Fat Cottage Cheese, Organic Brown Eggs, Salted Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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3915 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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theWolf56's Weight History
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