theWolf56's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

131.7 kg Lost so far: 5.6 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

825 kcal

Fat: 29.00g | Prot: 94.50g | Carbs: 55.00g. Breakfast: Medifast Chocolate Crunch Meal Bar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...

4868 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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theWolf56's Weight History

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theWolf56's Journal, 15 Jan 17

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theWolf56's Weight History