Weigh In record (no journal entry) for 24 March 2010
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129.5 kg
Lost so far: 1.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.88g | Prot: 115.70g | Carbs: 163.76g.
Breakfast: *SLIMFAST.OPT SHKE MX MLK CHO, Fizzing Drink Mix - Raspberry (Single Packet), Milk (Nonfat). Lunch: 3-2-1 Shake - Milk Chocolate, Milk (Nonfat). Dinner: Hearty Chicken & Rotini Soup, Light Mayonnaise, Solid White Albacore in Water. Snacks/Other: Deluxe Mixed Nuts, Immunity Natural Cherry Pomegranate Drink Mix, Golden Sponge Cake with Ceamy Flling, Orange Soda Zipfizz, Lo-carb Monster Energy, Mixed Fruit in Black Cherry Gel, Rice Cakes - Chocolate Crunch. more...
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4176 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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theWolf56's Weight History
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