theWolf56's Journal, 12 Jan 17

Day 3 and still a decent drop from the day before. I've made the journey to lose weight before (was actually successful in 2010-2011), but the failed maintenance and the last few attempts to become healthier I can now call "learning experiences".

133.8 kg Lost so far: 3.5 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

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865 kcal

Fat: 35.00g | Prot: 87.00g | Carbs: 57.50g.   Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Safeway Signature Kitchens Zesty Dill Spears, Medifast Macaroni & Cheese. Dinner: Kraft Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Eggland's Best Organic Grade A Brown Eggs, Medifast Cookie Dough Chewy Bar, Safeway Signature Kitchens Zesty Dill Spears. more...

3822 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...