theWolf56's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

135.7 kg Lost so far: 1.6 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

823 kcal

Fat: 17.32g | Prot: 103.27g | Carbs: 76.33g. Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Ziti Marinara. Dinner: Medifast Sour Cream & Chive Mashed Potatoes, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Cookie Dough Chewy Bar, Laughing Cow Creamy Spicy Pepper Jack, Safeway Signature Kitchens Zesty Dill Spears, Medifast Garlic Mashed Potatoes. more...

3876 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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theWolf56's Journal, 10 Jan 17

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theWolf56's Weight History