Weigh In record (no journal entry) for 11 February 2015
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135.9 kg
Lost so far: 1.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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342 kcal
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Fat: 22.62g | Prot: 13.86g | Carbs: 17.09g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Hazelnut. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: wishbone chipotle ranch, Baby Spinach. more...
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Losing 4.4 kg a Week
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theWolf56's Weight History
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