Weigh In record (no journal entry) for 17 November 2019
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139.0 kg
Lost so far: 3.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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429 kcal
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Fat: 27.62g | Prot: 33.67g | Carbs: 7.05g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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Losing 3.2 kg a Week
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theWolf56's Weight History
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