theWolf56's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

131.7 kg Lost so far: 5.6 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1070 kcal

Fat: 36.00g | Prot: 119.50g | Carbs: 85.00g. Breakfast: Medifast Caramel Crunch Meal Bar, Eggland's Best Organic Grade A Brown Eggs. Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Medifast Garlic Mashed Potatoes, Best Foods Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Medifast Cookie Dough Chewy Bar, Medifast Peanut Butter Crunch Bar. more...

4039 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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theWolf56's Journal, 16 Jan 17

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theWolf56's Weight History