Weigh In record (no journal entry) for 18 November 2019
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139.0 kg
Lost so far: 3.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1410 kcal
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Fat: 50.13g | Prot: 114.22g | Carbs: 122.39g.
Breakfast: Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Taylor Farms Salsa Ranch Chopped Kit. Dinner: Rice Select Couscous Original, Green Giant Seasoned Steamers Mediterranean Blend, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chobani Strawberry on The Bottom. more...
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steady weight
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theWolf56's Weight History
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