Weigh In record (no journal entry) for 22 November 2019
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138.7 kg
Lost so far: 4.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1007 kcal
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Fat: 33.00g | Prot: 55.75g | Carbs: 131.75g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Raisin Bran . Lunch: Kirkland Signature Premium Chunk Chicken Breast, Taylor Farms Southwest Chopped Salad. more...
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Gaining 3.2 kg a Week
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theWolf56's Weight History
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