theWolf56's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

136.5 kg Lost so far: 0.9 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

896 kcal

Fat: 30.76g | Prot: 63.33g | Carbs: 84.87g. Breakfast: Coffee-Mate Sugar Free Hazelnut, Dunkin' Donuts Coffee. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Shamrock Farms Low Fat Cottage Cheese, Turkey Enchilada Casserole. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dannon Oikos Chocolate on Top Raspberry Truffle. more...

3899 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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theWolf56's Journal, 10 Feb 15

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theWolf56's Weight History