theWolf56's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

136.1 kg Lost so far: 2.5 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

660 kcal

Fat: 22.00g | Prot: 49.00g | Carbs: 73.00g. Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dunkin' Donuts Coffee, Greens organics organic superfood, Medifast Medifast Peanut Butter Crunch Bar, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Medifast Strawberry Shake. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Greens organics organic superfood. Snacks/Other: Medifast Triple Berry Smoothie. more...

3886 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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theWolf56's Journal, 19 Jun 15

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theWolf56's Weight History