Date Started: 01 Nov 18

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 127.0 kg
30 Oct 23	113.3 kg	Reasonably Well
01 Sep 23	115.6 kg	Reasonably Well
25 Aug 23	116.3 kg	Reasonably Well
23 Aug 23	116.4 kg	Reasonably Well
12 Aug 23	117.4 kg	Reasonably Well
04 Aug 23	117.9 kg	Reasonably Well
26 Jul 23	120.0 kg	Reasonably Well
24 Jul 23	121.1 kg	Reasonably Well
20 Jul 23	121.4 kg	Reasonably Well
18 Jul 23	122.7 kg	Reasonably Well
28 Jan 23	124.3 kg	Reasonably Well
27 Jan 23	125.0 kg	Reasonably Well
23 Jan 23	125.6 kg	Reasonably Well
20 Jan 23	124.6 kg	Reasonably Well
19 Jan 23	125.1 kg	Reasonably Well
18 Jan 23	125.6 kg	Reasonably Well
17 Jan 23	125.7 kg	Reasonably Well
16 Jan 23	125.5 kg	Reasonably Well
13 Jan 23	124.7 kg	Reasonably Well
12 Jan 23	125.8 kg	Reasonably Well
11 Jan 23	125.6 kg	Reasonably Well
10 Jan 23	125.7 kg	Reasonably Well
09 Jan 23	125.7 kg	Reasonably Well
07 Jan 23	126.6 kg	Reasonably Well
06 Jan 23	126.1 kg	Reasonably Well
05 Jan 23	126.0 kg	Reasonably Well
04 Jan 23	126.6 kg	Reasonably Well
03 Jan 23	127.6 kg	Reasonably Well
31 Dec 22	127.0 kg	Not Applicable
30 Dec 22	126.7 kg	Reasonably Well
29 Dec 22	125.6 kg	Reasonably Well
22 Dec 22	126.3 kg	Reasonably Well
21 Dec 22	126.4 kg	Reasonably Well
10 Nov 22	124.7 kg	Reasonably Well
09 Nov 22	125.2 kg	Not Applicable
13 Sep 22	122.0 kg	Reasonably Well
30 Aug 22	119.9 kg	Reasonably Well
29 Aug 22	120.7 kg	Reasonably Well
27 Aug 22	120.5 kg	Reasonably Well
25 Aug 22	118.8 kg	Reasonably Well
24 Aug 22	119.7 kg	Reasonably Well
23 Aug 22	119.8 kg	Reasonably Well
22 Aug 22	119.7 kg	Reasonably Well
21 Aug 22	120.7 kg	Reasonably Well
20 Aug 22	120.1 kg	Not Applicable
19 Aug 22	120.9 kg	Reasonably Well
18 Aug 22	120.0 kg	Reasonably Well
17 Aug 22	120.0 kg	Reasonably Well
28 Apr 22	114.4 kg	Reasonably Well
29 Mar 22	111.6 kg	Reasonably Well
15 Mar 22	114.3 kg	Reasonably Well
01 Mar 22	115.1 kg	Reasonably Well
08 Feb 22	114.1 kg	Reasonably Well
05 Feb 22	113.9 kg	Reasonably Well
01 Feb 22	115.4 kg	Reasonably Well
24 Jan 22	114.5 kg	Reasonably Well
21 Jan 22	114.2 kg	Reasonably Well
20 Jan 22	115.5 kg	Reasonably Well
03 Nov 21	106.5 kg	Not Applicable
24 Sep 21	102.9 kg	Reasonably Well
23 Sep 21	103.0 kg	Reasonably Well
22 Sep 21	103.0 kg	Reasonably Well
21 Sep 21	104.3 kg	Reasonably Well
20 Sep 21	104.6 kg	Reasonably Well
10 Sep 21	101.5 kg	Reasonably Well
09 Sep 21	101.6 kg	Reasonably Well
08 Sep 21	103.1 kg	Reasonably Well
07 Sep 21	103.9 kg	Not Applicable
06 May 21	99.6 kg	Reasonably Well
24 Apr 21	100.7 kg	Reasonably Well
27 Mar 21	101.2 kg	Reasonably Well
07 Feb 21	104.8 kg	Reasonably Well
01 Feb 21	106.7 kg	Reasonably Well
24 Jan 21	106.6 kg	Reasonably Well
15 Jan 21	108.0 kg	Reasonably Well
01 Jan 21	109.6 kg	Reasonably Well
21 Dec 20	109.6 kg	Reasonably Well
10 Dec 20	111.3 kg	Reasonably Well
01 Dec 20	113.2 kg	Reasonably Well
27 Nov 20	112.1 kg	Reasonably Well
24 Nov 20	113.4 kg	Reasonably Well
30 Oct 20	114.4 kg	Reasonably Well
16 Oct 20	115.2 kg	Reasonably Well
14 Oct 20	115.2 kg	Not Applicable
13 Oct 20	116.1 kg	Reasonably Well
27 Aug 20	118.1 kg	Reasonably Well
25 Aug 20	119.2 kg	Not Applicable
01 Jul 20	117.0 kg	Poorly
08 Jun 20	117.8 kg	Reasonably Well
03 Jun 20	119.7 kg	Reasonably Well
30 May 20	118.5 kg	Reasonably Well
28 May 20	120.3 kg	Reasonably Well
26 May 20	120.7 kg	Reasonably Well
19 May 20	120.7 kg	Reasonably Well
12 May 20	122.7 kg	Reasonably Well
05 May 20	123.2 kg	Reasonably Well
26 Apr 20	124.5 kg	Reasonably Well
23 Apr 20	125.0 kg	Reasonably Well
22 Apr 20	126.1 kg	Reasonably Well
15 Apr 20	124.7 kg	Reasonably Well
03 Apr 20	124.0 kg	Reasonably Well
07 Mar 20	123.4 kg	Reasonably Well
18 Feb 20	125.0 kg	Reasonably Well
11 Feb 20	125.0 kg	Reasonably Well
14 Jan 20	123.6 kg	Reasonably Well
13 Jan 20	123.6 kg	Reasonably Well
07 Jan 20	125.0 kg	Reasonably Well
10 Oct 19	122.1 kg	Reasonably Well
09 Oct 19	122.5 kg	Reasonably Well
08 Oct 19	122.3 kg	Reasonably Well
07 Oct 19	123.7 kg	Poorly
22 May 19	117.6 kg	Reasonably Well
21 May 19	118.4 kg	Reasonably Well
11 Jan 19	116.1 kg	Reasonably Well
21 Nov 18	115.2 kg	Reasonably Well
14 Nov 18	115.9 kg	Reasonably Well
10 Nov 18	116.6 kg	Reasonably Well
06 Nov 18	116.7 kg	Reasonably Well
02 Nov 18	117.9 kg	Reasonably Well
01 Nov 18	127.0 kg	Reasonably Well

Date Started: 07 Sep 13

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 129.3 kg
28 Oct 18	118.4 kg	Reasonably Well
27 Oct 18	118.7 kg	Reasonably Well
26 Oct 18	118.8 kg	Reasonably Well
25 Oct 18	119.7 kg	Reasonably Well
24 Oct 18	120.5 kg	Reasonably Well
20 Oct 18	120.6 kg	Reasonably Well
19 Oct 18	120.7 kg	Reasonably Well
18 Oct 18	121.1 kg	Reasonably Well
17 Oct 18	121.3 kg	Reasonably Well
16 Oct 18	121.3 kg	Reasonably Well
14 Oct 18	121.6 kg	Reasonably Well
13 Oct 18	121.7 kg	Reasonably Well
12 Oct 18	121.6 kg	Reasonably Well
09 Oct 18	122.3 kg	Reasonably Well
08 Oct 18	122.5 kg	Reasonably Well
07 Oct 18	122.6 kg	Reasonably Well
06 Oct 18	123.7 kg	Reasonably Well
05 Oct 18	123.4 kg	Reasonably Well
04 Oct 18	123.3 kg	Reasonably Well
03 Oct 18	123.4 kg	Reasonably Well
02 Oct 18	123.8 kg	Reasonably Well
01 Oct 18	123.4 kg	Reasonably Well
30 Sep 18	124.6 kg	Reasonably Well
29 Sep 18	125.3 kg	Reasonably Well
27 Sep 18	124.3 kg	Reasonably Well
26 Sep 18	125.1 kg	Reasonably Well
25 Sep 18	125.5 kg	Reasonably Well
24 Sep 18	126.0 kg	Reasonably Well
23 Sep 18	125.4 kg	Reasonably Well
22 Sep 18	126.5 kg	Reasonably Well
21 Sep 18	125.6 kg	Reasonably Well
20 Sep 18	127.5 kg	Reasonably Well
19 Sep 18	128.8 kg	Not Applicable
18 Sep 18	127.5 kg	Reasonably Well
11 Mar 18	123.6 kg	Reasonably Well
08 Feb 18	124.1 kg	Reasonably Well
14 Jan 18	125.1 kg	Reasonably Well
13 Jan 18	124.8 kg	Reasonably Well
11 Jan 18	125.1 kg	Reasonably Well
10 Jan 18	126.1 kg	Reasonably Well
08 Jan 18	126.1 kg	Reasonably Well
02 Jan 18	126.5 kg	Reasonably Well
26 Aug 17	122.8 kg	Reasonably Well
22 Aug 17	123.3 kg	Reasonably Well
20 Aug 17	123.3 kg	Reasonably Well
19 Aug 17	123.7 kg	Reasonably Well
18 Aug 17	124.5 kg	Reasonably Well
17 Aug 17	125.3 kg	Reasonably Well
16 Aug 17	125.4 kg	Reasonably Well
15 Aug 17	125.5 kg	Reasonably Well
14 Aug 17	126.4 kg	Reasonably Well
08 Jan 17	119.6 kg	Reasonably Well
01 Mar 16	117.9 kg	Reasonably Well
20 Jan 16	115.6 kg	Not Applicable
19 Jan 16	115.7 kg	Reasonably Well
18 Jan 16	116.4 kg	Not Applicable
13 Jan 16	116.6 kg	Not Applicable
12 Jan 16	116.6 kg	Reasonably Well
08 Jan 16	116.3 kg	Reasonably Well
07 Jan 16	116.4 kg	Not Applicable
06 Jan 16	116.6 kg	Reasonably Well
19 Nov 15	114.3 kg	Reasonably Well
18 Nov 15	114.3 kg	Reasonably Well
13 Nov 15	114.4 kg	Reasonably Well
11 Nov 15	114.2 kg	Reasonably Well
09 Nov 15	115.2 kg	Poorly
06 Nov 15	114.0 kg	Reasonably Well
05 Nov 15	114.0 kg	Reasonably Well
04 Nov 15	114.3 kg	Reasonably Well
03 Nov 15	115.0 kg	Reasonably Well
29 Oct 15	114.8 kg	Reasonably Well
28 Oct 15	115.1 kg	Reasonably Well
27 Oct 15	115.6 kg	Reasonably Well
21 Oct 15	115.7 kg	Not Applicable
26 Aug 15	111.5 kg	Not Applicable
25 Aug 15	111.6 kg	Not Applicable
17 Aug 15	113.4 kg	Not Applicable
16 Aug 15	111.6 kg	Not Applicable
12 Aug 15	111.6 kg	Reasonably Well
06 Aug 15	111.5 kg	Reasonably Well
04 Aug 15	112.0 kg	Reasonably Well
28 Jul 15	112.5 kg	Reasonably Well
17 Jul 15	111.0 kg	Reasonably Well
16 Jul 15	111.7 kg	Reasonably Well
15 Jul 15	112.3 kg	Not Applicable
14 Jul 15	111.8 kg	Reasonably Well
13 Jul 15	112.0 kg	Reasonably Well
11 Jul 15	112.4 kg	Not Applicable
10 Jul 15	112.3 kg	Reasonably Well
09 Jul 15	113.3 kg	Not Applicable
08 Jul 15	112.9 kg	Reasonably Well
07 Jul 15	112.9 kg	Reasonably Well
06 Jul 15	112.9 kg	Reasonably Well
03 Jul 15	113.3 kg	Reasonably Well
02 Jul 15	114.2 kg	Reasonably Well
28 Jun 15	111.6 kg	Reasonably Well
27 Jun 15	111.7 kg	Reasonably Well
26 Jun 15	112.5 kg	Reasonably Well
25 Jun 15	112.9 kg	Reasonably Well
24 Jun 15	113.0 kg	Reasonably Well
23 Jun 15	115.2 kg	Not Applicable
22 Jun 15	114.9 kg	Not Applicable
21 Jun 15	114.3 kg	Reasonably Well
20 Jun 15	113.7 kg	Reasonably Well
19 Jun 15	114.2 kg	Reasonably Well
18 Jun 15	114.5 kg	Reasonably Well
17 Jun 15	116.1 kg	Reasonably Well
16 Jun 15	115.5 kg	Not Applicable
13 Jun 15	114.8 kg	Reasonably Well
12 Jun 15	115.2 kg	Reasonably Well
11 Jun 15	114.8 kg	Reasonably Well
10 Jun 15	115.3 kg	Reasonably Well
09 Jun 15	115.4 kg	Not Applicable
08 Jun 15	114.8 kg	Reasonably Well
06 Jun 15	114.8 kg	Reasonably Well
05 Jun 15	115.3 kg	Reasonably Well
04 Jun 15	116.4 kg	Reasonably Well
03 Jun 15	116.8 kg	Reasonably Well
02 Jun 15	117.0 kg	Not Applicable
01 Jun 15	116.6 kg	Not Applicable
30 May 15	114.9 kg	Not Applicable
27 May 15	115.7 kg	Reasonably Well
25 May 15	115.2 kg	Reasonably Well
15 Mar 15	115.7 kg	Not Applicable
08 Mar 15	118.2 kg	Not Applicable
01 Mar 15	117.9 kg	Not Applicable
11 Jan 15	114.2 kg	Not Applicable
04 Jan 15	114.5 kg	Reasonably Well
12 Jun 14	114.1 kg	Reasonably Well
09 Jun 14	113.4 kg	Not Applicable
03 Jun 14	113.4 kg	Reasonably Well
02 Jun 14	114.8 kg	Poorly
31 May 14	113.9 kg	Reasonably Well
30 May 14	113.2 kg	Reasonably Well
29 May 14	114.8 kg	Reasonably Well
28 May 14	113.4 kg	Not Applicable
27 May 14	114.8 kg	Reasonably Well
14 Apr 14	110.4 kg	Reasonably Well
11 Apr 14	110.4 kg	Reasonably Well
10 Apr 14	109.6 kg	Reasonably Well
03 Apr 14	109.8 kg	Reasonably Well
02 Apr 14	110.2 kg	Reasonably Well
29 Mar 14	110.7 kg	Reasonably Well
28 Mar 14	110.7 kg	Reasonably Well
27 Mar 14	110.2 kg	Reasonably Well
22 Mar 14	111.6 kg	Reasonably Well
21 Mar 14	110.5 kg	Reasonably Well
20 Mar 14	111.6 kg	Reasonably Well
22 Feb 14	108.9 kg	Not Applicable
16 Jan 14	108.4 kg	Reasonably Well
07 Jan 14	109.8 kg	Reasonably Well
10 Dec 13	106.9 kg	Reasonably Well
09 Dec 13	107.3 kg	Reasonably Well
30 Nov 13	107.0 kg	Reasonably Well
29 Nov 13	106.8 kg	Reasonably Well
27 Nov 13	107.6 kg	Reasonably Well
25 Nov 13	107.3 kg	Reasonably Well
23 Nov 13	106.8 kg	Reasonably Well
22 Nov 13	107.6 kg	Reasonably Well
21 Nov 13	107.1 kg	Reasonably Well
20 Nov 13	107.7 kg	Reasonably Well
19 Nov 13	107.7 kg	Reasonably Well
18 Nov 13	108.0 kg	Reasonably Well
14 Nov 13	108.4 kg	Reasonably Well
12 Nov 13	108.4 kg	Reasonably Well
07 Nov 13	108.0 kg	Reasonably Well
06 Nov 13	107.8 kg	Reasonably Well
05 Nov 13	108.7 kg	Reasonably Well
04 Nov 13	109.3 kg	Reasonably Well
03 Nov 13	108.4 kg	Reasonably Well
02 Nov 13	108.4 kg	Reasonably Well
01 Nov 13	109.3 kg	Reasonably Well
31 Oct 13	109.3 kg	Reasonably Well
30 Oct 13	109.3 kg	Reasonably Well
29 Oct 13	110.7 kg	Reasonably Well
24 Oct 13	108.9 kg	Reasonably Well
23 Oct 13	108.9 kg	Reasonably Well
22 Oct 13	109.3 kg	Reasonably Well
21 Oct 13	110.7 kg	Reasonably Well
16 Oct 13	110.2 kg	Reasonably Well
13 Oct 13	110.0 kg	Reasonably Well
12 Oct 13	110.2 kg	Reasonably Well
11 Oct 13	109.8 kg	Reasonably Well
10 Oct 13	110.2 kg	Reasonably Well
09 Oct 13	109.3 kg	Reasonably Well
08 Oct 13	109.8 kg	Reasonably Well
07 Oct 13	110.2 kg	Reasonably Well
06 Oct 13	110.7 kg	Reasonably Well
05 Oct 13	111.1 kg	Reasonably Well
04 Oct 13	110.7 kg	Reasonably Well
03 Oct 13	110.7 kg	Reasonably Well
02 Oct 13	110.7 kg	Reasonably Well
30 Sep 13	111.6 kg	Reasonably Well
27 Sep 13	111.6 kg	Reasonably Well
25 Sep 13	110.5 kg	Reasonably Well
24 Sep 13	111.6 kg	Reasonably Well
23 Sep 13	112.0 kg	Reasonably Well
21 Sep 13	112.5 kg	Reasonably Well
18 Sep 13	112.9 kg	Reasonably Well
10 Sep 13	113.8 kg	Reasonably Well
08 Sep 13	113.9 kg	Reasonably Well
07 Sep 13	129.3 kg	Reasonably Well

Date Started: 26 Jul 09

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 97.5 kg
06 Sep 13	114.7 kg	Reasonably Well
04 Sep 13	113.6 kg	Reasonably Well
30 Aug 13	114.3 kg	Reasonably Well
27 Aug 13	114.8 kg	Reasonably Well
26 Aug 13	115.2 kg	Reasonably Well
22 Aug 13	114.8 kg	Reasonably Well
20 Aug 13	115.7 kg	Reasonably Well
16 Aug 13	115.7 kg	Reasonably Well
13 Aug 13	116.1 kg	Reasonably Well
11 Aug 13	116.1 kg	Reasonably Well
10 Aug 13	116.6 kg	Reasonably Well
09 Aug 13	116.4 kg	Reasonably Well
07 Aug 13	117.6 kg	Reasonably Well
06 Aug 13	118.6 kg	Reasonably Well
31 Jul 13	116.5 kg	Reasonably Well
30 Jul 13	116.5 kg	Reasonably Well
27 Jul 13	116.6 kg	Reasonably Well
25 Jul 13	116.6 kg	Reasonably Well
24 Jul 13	116.6 kg	Reasonably Well
23 Jul 13	116.6 kg	Reasonably Well
22 Jul 13	116.6 kg	Reasonably Well
21 Jul 13	116.6 kg	Reasonably Well
20 Jul 13	116.6 kg	Reasonably Well
19 Jul 13	117.0 kg	Reasonably Well
18 Jul 13	117.0 kg	Reasonably Well
17 Jul 13	117.0 kg	Reasonably Well
16 Jul 13	117.5 kg	Reasonably Well
15 Jul 13	117.9 kg	Poorly
09 Jul 13	117.0 kg	Reasonably Well
08 Jul 13	116.6 kg	Reasonably Well
06 Jul 13	117.0 kg	Reasonably Well
05 Jul 13	117.0 kg	Reasonably Well
04 Jul 13	117.9 kg	Reasonably Well
03 Jul 13	118.4 kg	Reasonably Well
29 Jun 13	117.0 kg	Reasonably Well
28 Jun 13	117.5 kg	Reasonably Well
27 Jun 13	118.4 kg	Not Applicable
25 Jun 13	119.3 kg	Reasonably Well
18 Jun 13	118.4 kg	Not Applicable
17 Jun 13	118.8 kg	Not Applicable
29 Jan 13	115.2 kg	Reasonably Well
10 Jan 13	115.2 kg	Reasonably Well
29 Dec 12	117.9 kg	Reasonably Well
17 Dec 12	115.7 kg	Reasonably Well
12 Dec 12	115.7 kg	Reasonably Well
09 Dec 12	117.0 kg	Reasonably Well
08 Dec 12	117.0 kg	Reasonably Well
07 Dec 12	117.5 kg	Reasonably Well
06 Dec 12	117.5 kg	Reasonably Well
05 Dec 12	117.5 kg	Reasonably Well
04 Dec 12	117.5 kg	Reasonably Well
03 Dec 12	117.9 kg	Reasonably Well
08 Nov 12	115.7 kg	Reasonably Well
06 Nov 12	108.9 kg	Reasonably Well
03 Sep 11	101.2 kg	Reasonably Well
02 Sep 11	102.1 kg	Poorly
31 Mar 11	96.2 kg	Reasonably Well
30 Mar 11	96.6 kg	Reasonably Well
23 Mar 11	97.1 kg	Reasonably Well
16 Mar 11	97.1 kg	Reasonably Well
07 Mar 11	97.5 kg	Reasonably Well
04 Mar 11	97.5 kg	Reasonably Well
26 Feb 11	98.4 kg	Reasonably Well
25 Feb 11	98.4 kg	Reasonably Well
22 Feb 11	98.4 kg	Reasonably Well
21 Feb 11	98.4 kg	Reasonably Well
19 Feb 11	99.3 kg	Reasonably Well
18 Feb 11	99.3 kg	Reasonably Well
15 Feb 11	99.3 kg	Reasonably Well
11 Feb 11	99.3 kg	Reasonably Well
10 Feb 11	99.8 kg	Reasonably Well
09 Feb 11	100.2 kg	Reasonably Well
06 Feb 11	100.2 kg	Reasonably Well
05 Feb 11	100.7 kg	Reasonably Well
04 Feb 11	100.7 kg	Reasonably Well
03 Feb 11	100.7 kg	Reasonably Well
02 Feb 11	101.2 kg	Reasonably Well
01 Feb 11	101.2 kg	Reasonably Well
31 Jan 11	101.2 kg	Reasonably Well
29 Jan 11	101.6 kg	Reasonably Well
28 Jan 11	101.6 kg	Reasonably Well
27 Jan 11	101.6 kg	Reasonably Well
26 Jan 11	102.1 kg	Reasonably Well

Date Started: 25 Jan 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 102.1 kg
25 Jan 11	102.1 kg	Not Applicable

Date Started: 26 Jul 09

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 97.5 kg
25 Jan 11	102.1 kg	Reasonably Well
18 Jan 10	103.4 kg	Reasonably Well
09 Jan 10	103.8 kg	Reasonably Well
04 Jan 10	104.6 kg	Reasonably Well
25 Nov 09	99.3 kg	Reasonably Well
27 Oct 09	102.1 kg	Reasonably Well
14 Oct 09	100.7 kg	Reasonably Well
18 Aug 09	95.3 kg	Reasonably Well
12 Aug 09	96.6 kg	Reasonably Well
07 Aug 09	95.7 kg	Reasonably Well
06 Aug 09	96.6 kg	Reasonably Well
30 Jul 09	96.6 kg	Reasonably Well
29 Jul 09	96.6 kg	Reasonably Well
28 Jul 09	97.1 kg	Reasonably Well
27 Jul 09	98.9 kg	Reasonably Well
26 Jul 09	97.5 kg	Reasonably Well