Weigh In record (no journal entry) for 11 February 2011
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2050 kcal
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Fat: 55.53g | Prot: 89.14g | Carbs: 223.10g.
Breakfast: Cereal, 2% Fat Milk, activia. Lunch: Low Sodium V8 100% Vegetable Juice (Snack Size), Bananas, Whole Wheat Bread, PC Organics Baby Spinach, Dijon Mustard, polish sausage. Dinner: 2% milk, asparagus, lemon dill sauce, corn, brown rice, rainbow trout. Snacks/Other: beer, beer, 2% milk, Coffee (Brewed From Grounds). more...
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3209 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Desk Work - 12 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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