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ran last night, most of the loss is probably water weight
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 77.00g | Prot: 79.44g | Carbs: 255.49g.
Breakfast: Coffee with Milk, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg. Lunch: Extreme Pita Chicken Shawarma (Regular), Tim Hortons Chocolate Hazelnut Donut Filled with Nutella, Tim Hortons Boston Cream Donut. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). more...
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3602 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 11.4 kg a Week
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