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Ate a late dinner last night, need to focus on better workouts and eating
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2015:
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2708 kcal
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Fat: 124.55g | Prot: 169.50g | Carbs: 229.05g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Apple Juice, Broccoli Salad, Ketchup, Tim Hortons Hash Brown, Chicken Breast, Chicken Breast, Red Delicious Apples. Snacks/Other: Cadbury Crispy Crunch (12g), Reese Peanut Butter Cup, Coffee with Cream. more...
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3926 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 3 hours and 34 minutes, Resting - 21 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Gaining 2.8 kg a Week
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