Weigh In record (no journal entry) for 08 December 2012
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117.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2034 kcal
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Fat: 57.97g | Prot: 69.67g | Carbs: 311.40g.
Breakfast: Orange Juice, Hash Brown, Egg McMuffin, Sausage and Egg McMuffin. Dinner: frozen mixed vegetable, Kraft Dinner Extra Creamy. Snacks/Other: cough drops. more...
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3387 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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