Weigh In record (no journal entry) for 21 February 2011
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98.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2179 kcal
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Fat: 108.97g | Prot: 128.14g | Carbs: 179.52g.
Breakfast: peanut butter, becel, whole wheat bread, Activia Yogurt. Lunch: 2% milk, pork chop, spinach, whole wheat bread. Dinner: chocolate chips, cheese, peppers, ground beef, tortilla, 2% milk. more...
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2708 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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