|
Rebounding from my big run on sunday
|
115.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2857 kcal
|
Fat: 143.30g | Prot: 112.25g | Carbs: 273.60g.
Breakfast: Coffee with Milk, Fried Egg, English Muffin with Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Reese Pieces, Snickers Bites. Lunch: No Name Caesar Croutons, Bacon, Chicken Breast, Hard Parmesan Cheese, Dole Chopped Romaine Lettuce, No Name Caesar Dressing. Dinner: Pizza Pizza Creamy Garlic Dipping Sauce, Margherita Pizza, Gatorade Cool Blue. more...
|
|
3551 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|