Weigh In record (no journal entry) for 22 September 2021
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103.0 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2018 kcal
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Fat: 72.87g | Prot: 89.65g | Carbs: 254.22g.
Breakfast: Cookie, Clif Bar Cool Mint Chocolate, Coffee with Milk, Bananas . Lunch: Costco Broccoli Salad, Compliments Roasted Vegetables, White Rice, Cooked Salmon. Dinner: Kellogg's Pop-Tarts, Yoplait Yop. Snacks/Other: Miss Vickie's Original Chips, Pocky Strawberry, Babybel Original, Black Diamond Mozzarella Cheese String, Doritos Nacho Cheese. more...
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Losing 9.5 kg a Week
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WhiteLies's Weight History
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