WhiteLies's Journal, 15 Jul 15

Weigh In record (no journal entry) for 15 July 2015
112.3 kg Lost so far: 17.0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 July 2015:
1932 kcal Fat: 62.35g | Prot: 62.27g | Carbs: 287.02g.   Breakfast: Leaf Tea Unsweetened, fibre 1 fibre 1 peanut butter chocolate. Lunch: Subway Fat Free Sweet Onion, Subway Cheese, Subway 6' Ham, Fibre 1 Brownie. Dinner: Oreo Original Cookie, Frankfurter or Hot Dog on Bun, Hamburger on Bun, Old Dutch Salt & Vinegar Chips, Crush Orange (Can). more...
3523 kcal Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
Gaining 3.5 kg a Week

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WhiteLies's Weight History


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