Weigh In record (no journal entry) for 30 July 2009
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 58.87g | Prot: 68.54g | Carbs: 191.63g.
Breakfast: Bagel, Cream Cheese, 2% Fat Milk, Tea (Brewed). Lunch: Brownie, Apples, Beef Pastrami (Cured), Rye Bread, Dijon Mustard, PC Organics Baby Spinach. Dinner: 2% Fat Milk, Tea (Brewed), Frozen Green Beans, Sprite Zero (Large), Salmon Wellington. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
|
|
3040 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|