WhiteLies's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

117.5 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

2716 kcal

Fat: 98.13g | Prot: 111.85g | Carbs: 302.35g. Breakfast: Pears, 2% Fat Milk, Peanut Butter, Whole Wheat Bread. Lunch: Lamb Gyro Sandwich. Dinner: Pizza with Meat, Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Coffee. more...

3306 kcal

Exercise: Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhiteLies's Journal, 16 Jul 13

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WhiteLies's Weight History