Weigh In record (no journal entry) for 13 January 2016
|
116.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2016:
|
2125 kcal
|
Fat: 111.12g | Prot: 103.25g | Carbs: 188.52g.
Breakfast: Doughnuts (Plain), Coffee with Milk. Lunch: Fibre 1 Caramel Nut Protein, Cracker Barrel Mild Cheddar Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread. Dinner: Brownie, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
3627 kcal
|
Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|