Weigh In record (no journal entry) for 20 August 2017
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 149.51g | Prot: 100.10g | Carbs: 202.93g.
Breakfast: Monterey Cheese, Becel Margarine, Whole Wheat English Muffins. Lunch: Olive Oil, Eat Smart Sweet Kale Salad, Sweet Pickle Relish, Mustard, Ketchup, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cheesecake, Cheesecake, Fried Pork. Snacks/Other: Olive Garden Amaretto Tiramisu, Beer, Tortilla Corn Chips, Light Beer, Potato Chips, Light Beer. more...
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3133 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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