Weigh In record (no journal entry) for 01 February 2011
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1885 kcal
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Fat: 82.85g | Prot: 99.97g | Carbs: 197.96g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: cream cheese, Toasted Bagel, Mini Babybel Light Original, Activia Yogurt, Low Sodium V8 100% Vegetable Juice (Snack Size), Apples, MULTIGRAN CRISPBREAD. Dinner: tomato, Broccoli, beef, potato ricen. Snacks/Other: Boston Cream Pie Cake, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3207 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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