Weigh In record (no journal entry) for 14 August 2017
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126.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 115.32g | Prot: 75.67g | Carbs: 206.83g.
Breakfast: Poached Egg, Coffee with Milk, Becel Margarine, Whole Wheat English Muffins. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Birthday Cake Timbit, Hamburger with 1/4 Lb Meat on Bun, Lay's Ketchup Chips. Snacks/Other: Carrots, Smoky Chipotle BBQ, Cashew Snacks. more...
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3344 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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WhiteLies's Weight History
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