Weigh In record (no journal entry) for 19 June 2015
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114.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 82.34g | Prot: 205.72g | Carbs: 248.94g.
Breakfast: Fried Egg, English Muffin with Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Coffee with Milk. Lunch: Pita Bread, Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: 2% Fat Milk, VH Yellow Curry, Baby Corn, Chicken Breast, Brown Rice. more...
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Losing 1.9 kg a Week
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WhiteLies's Weight History
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