Weigh In record (no journal entry) for 19 July 2013
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117.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 81.55g | Prot: 169.55g | Carbs: 267.81g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Spinach, Frozen Blueberries, Liberte 0% Greek Yogurt - Vanilla. Lunch: Cheddar Cheese, Bacon, Flour Tortilla, Turkey Meat (Cooked, Roasted), Mangos, Raspberry Vinaigrette, Strawberries, Spinach, Sprite (Can). Dinner: Bananas, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, 2% Fat Milk, Beef Liver. more...
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3293 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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