WhiteLies's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

116.6 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

1698 kcal

Fat: 53.55g | Prot: 110.84g | Carbs: 205.59g. Breakfast: Apples. Lunch: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Whole Wheat Bread. Dinner: Frozen Yogurt, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

3327 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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WhiteLies's Journal, 25 Jul 13

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WhiteLies's Weight History