Weigh In record (no journal entry) for 02 February 2011
|
101.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
1178 kcal
|
Fat: 27.57g | Prot: 72.82g | Carbs: 173.94g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Bananas, Sliced Chicken, Tortilla, Salsa, PC Organics Baby Spinach, Low Sodium V8 100% Vegetable Juice (Snack Size). Dinner: salad, wild rice, roast chicken. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
|
|
3199 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|